Sometimes the perfect dish is all rolled into one
Natural Living is choosing to explore natural alternatives to solve most of life's problems. What we put into our bodies, bring into our homes, and share with our families have a direct impact on the quality of our day to day lives. Natural alternatives may not always be the easier route to take, but they are incredibly beneficial. The articles covered here are not intended to heal, cure or treat any condition, but we offer you a resource and encouraging words to help you kick that cold, breathe through your seasonal allergies, and sleep peacefully, all while leaving those over-the-counter drugs as a last resort. Aiding you in your holistic journey, we'll help you better understand the benefits and proper use of natural products such as Essential Oils, as well as the remedies awaiting you in your pantry.
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You’ll never look at cauliflower the same again
A hearty and complex upgrade; makes 24 cupcake-sized muffins
Level up your traditional pasta dish: A hint of spice and a touch of sweetness! Help those picky eaters step outside the box. Creamy, rich, and easily modified.
Make your own non-dairy orange smoothie
A healthier and lighter alfredo option
Feel good physically, emotionally, and mentally. Once you master the art of self-care, your beauty will radiate from the inside out.
Natural and essential remedies to battle feelings of frustration, mental fog, and lack of focus and self-control for children and adults.
For all of those who are overwhelmed with what to do once you start your essential oils journey, here’s a step-by-step video.
Monique Samuels and Baby Chase show you how to prepare fresh apples, sweet potatoes, carrots and green beans for natural fresh options to your baby's diet.
A Moment with Monique: March 2020
What’s worse than a diaper rash? Here’s how my baby got relief in a few short hours.