Make your own non-dairy orange smoothie
A healthier and lighter alfredo option
Feel good physically, emotionally, and mentally. Once you master the art of self-care, your beauty will radiate from the inside out.
Natural and essential remedies to battle feelings of frustration, mental fog, and lack of focus and self-control for children and adults.
For all of those who are overwhelmed with what to do once you start your essential oils journey, here’s a step-by-step video.
Monique Samuels and Baby Chase show you how to prepare fresh apples, sweet potatoes, carrots and green beans for natural fresh options to your baby's diet.
A Moment with Monique: March 2020
What’s worse than a diaper rash? Here’s how my baby got relief in a few short hours.
The team discusses how to cleanse your body without being intimidated by diet fads. Eliminating certain foods and other stressors from your life is a lifestyle journey!
The sound of my son’s teeth grinding in his sleep sent me on a mission to understand why.
How I avoided using antibiotics for my daughter's double ear infection.
Any time I treat the ears, I always also treat the nose and throat, since they’re all connected. See also Nasal Rinse For Nasal Congestion (This was for my 6-month old baby. Increase dosage for older children or adults...