- 1 drop Rosemary
- 1 dram Olive Oil
Using 1 drop of Rosemary per 1 dram of Olive Oil, rub around nostrils for clear breathing as often as needed. For adults, I add 1 drop of Rosemary for every drop of carrier oil into 1 dram. As always- use proper dilution ratios and test on yourself before your little ones.