For all of those who are overwhelmed with what to do once you start your essential oils journey, here’s a step-by-step video.

Sections

  • 00:00 – Essential Oils 101
  • 01:50 – Warnings: Therapeutic vs Aromatherapy
  • 02:50 – Warnings: Where to Apply
  • 04:20 – What Is A Carrier Oil?
  • 05:38 – Diluting Essential Oils
  • 07:30 – Mixing Oils
  • 15:20 – Am I Detoxing?
  • 16:00 – Consistency Is Key

About the author

Monique Samuels

Monique Samuels

When I was a little girl, my aunt introduced me to her holistic approach for healthy living. Whenever I was sick, she always had a natural remedy. When I became a mom, I remembered my aunt’s recipes, and sought out to find additional solutions. I soon discovered essential oils and began creating my own natural remedies for everything from the common cold, nasal congestion and earaches, to helping my children get a good night’s sleep. I started sharing these discoveries with friends, and before long I was receiving calls, emails and texts every day from friends who were searching for help, which led me to creating this site.

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