Make your own non-dairy orange smoothie
Cauliflower Alfredo with Shrimp and Basil
A healthier and lighter alfredo option
Radiate Beauty from the Inside Out with Essential Oil Infused Bath & Body Products
Feel good physically, emotionally, and mentally. Once you master the art of self-care, your beauty will radiate from the inside out.
Add Essential Oils to Your Job or School Supply List
Natural and essential remedies to battle feelings of frustration, mental fog, and lack of focus and self-control for children and adults.
Essential Oils 101
For all of those who are overwhelmed with what to do once you start your essential oils journey, here’s a step-by-step video.
How to Make Homemade Baby Food
Monique Samuels and Baby Chase show you how to prepare fresh apples, sweet potatoes, carrots and green beans for natural fresh options to your baby's diet.
A Moment with Monique: Homemade Playdough Recipe
A Moment with Monique: March 2020
The Diaper Rash Nightmare
What’s worse than a diaper rash? Here’s how my baby got relief in a few short hours.
S1-E04: How To Detox Your Life
The team discusses how to cleanse your body without being intimidated by diet fads. Eliminating certain foods and other stressors from your life is a lifestyle journey!
A Remedy For My Teeth Grinding, Over-Hyper Child
The sound of my son’s teeth grinding in his sleep sent me on a mission to understand why.
The Ear Infection Nightmare
How I avoided using antibiotics for my daughter's double ear infection.
My Favorite Mixes: Ear infection & Tonsillitis Remedy
Any time I treat the ears, I always also treat the nose and throat, since they’re all connected. See also Nasal Rinse For Nasal Congestion (This was for my 6-month old baby. Increase dosage for older children or adults...