Lavender and Helichrysum are wonderful oils to use for scars. Lavender & Helichrysum essential oils can be used any where on the body and applied neat (without dilution)*. For sensitive skin, add your favorite carrier oil and...
Limit screen time by taking your kids outside
Get jump ropes, bubbles, soccer balls, hole hoops and play with them too! Create memories and embrace the fresh air!
To avoid issues of dry skin with newborns, try fewer fully submerged baths, and instead do daily wipe downs followed by moisturizing the skin with coconut oil
It’s best to moisturize the skin while the pores are still open after baths using your preferred skin moisturizer
Transition your baby from purées to solids by offering bite sized chunks, small enough to safely mash and consume inside their tiny mouths!
See Chase's 5 favorite food mixes
To relieve chest congestion and coughs, apply a Honey Chest Wrap
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Make an onion poultice to relieve deep coughs, mucous and for detoxing
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For seasonal allergies, try Lavender, Lemon & Peppermint essential oils in a rollerball mixed with Coconut Oil or your favorite carrier oil
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For nasal congestion and inflammation, try Rosemary essential oil
Using 1 drop of Rosemary per 1 dram of Olive Oil, rub around nostrils for clear breathing as often as needed. For adults, I add 1 drop of Rosemary for every drop of carrier oil into 1 dram. As always- use proper dilution ratios...
Boost your hydration with this homemade drink
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To help communication stay strong with your partner, we recommend “Check-In Sundays.”
Instead of nit-picking every issue during the week, take time once a week to address things that bothered you or give praise to the things your partner did well. This is not about holding grudges. Instead, you are giving yourself...
Create a soothing Detox Bath using Epsom Salt, Lavender, Peppermint, Eucalyptus and Raw Organic Apple Cider Vinegar
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Use Coconut Oil for an active diaper rash or as a preventative
For active rashes, make sure the area is clean and dry first. Then, apply coconut oil constantly throughout the day and definitely after wet diapers. Try to avoid using a diaper and instead use cloth diapers or undergarments...