We discuss overcoming postpartum depression and the freedom that comes through creativity
The Not For Lazy Moms podcast will bring this website to life as we share stories about overcoming obstacles, open up about every-day challenges, and share ideas and advice for keeping a marriage spicy. Each 45-minute episode will zero in on topics we all think about regularly, like detoxing your life, pregnancy after miscarriage, parenting jealousy, birth control methods and maintaining your sex life after having kids. This podcast is light, fun and will have you nodding along to the often time comical things all parents go through, but none like to admit!
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Squats & Margaritas: Enjoy Both this Holiday Season with Erin Washington
We can maintain our health and let loose this holiday season
Live Wine Tasting featuring Bella Vida Vineyard and Steven Whiteside
Virtual wine tasting with Steven Whiteside, owner of Bella Vida Vineyard
Mom Needs a Break! Featuring “Gimmie5Minutes” Founder Shalena Edwards
Even if it's just 5 minutes sipping coffee, sometimes mommy needs a break!
Refocus: Social Media Breaks & Taking Time to Recharge with Ashley Peterson
When is it time to disconnect, recharge and focus on what’s important?
Making Something Out of Nothing with Special Guest, Author, Daneen Quarles!
Monique and Riley, joined by Daneen Quarles, discuss how to use our time wisely. Are you busy being Busy or Productive?
Health is Wealth- Special Guest Dana Nettles of Dr. Nettles Health & Beauty
Monique and Riley sip tea while discussing tips and tricks for introducing a healthy and holistic lifestyle! Joined by special guest, Dana Nettles of Dr. Nettles Natural Beauty.
Quarantine Life Taught Me How To…. Be A Boss
Are you a new person now that you've come out of the house? What have you learned about yourself? Or do you feel you have achieved little during this time? What is blocking you from success?
Keep the Business in the Family- Building generational Wealth- Special Guest Ebony Wines
What kinds of ups and downs do family businesses face? How to separate personal and business relationships?
Expand Your Mind, Brand and Business- While sipping Sangria!
We’re back for a mentally stimulating conversation on expanding your mind, brand and business.
Event Gallery: “The Re-Defined Me” Live Podcast
Check out the photo and video gallery, as well as audience reviews, of our live podcast event.
What it Truly means to HELP- Essence Essential Hero Honoree Ray Nell Jones
Monique and Riley, joined by Ray Nell Jones, discuss the meaning and importance of helping your community.